Affirmations are powerful statements that allow you to practice positive thinking and self-empowerment. The use of affirmations regularly can help quiet your self-criticism and instead fill your mind with positive thoughts. See this freebie for affirmations.

Reflecting back on your journal notes can help your brain take a pause to sort through and evaluate your experiences. See this freebie for ideas and prompts.

Begin your journey to self-love and acceptance today. Check out this guide for activities, opportunities for reflection and printable worksheets.