ONWARDS – The Blog

Metaphysical

Self love

Creativity and intuition

a variety of heart-centered insights

In my newsletter, Onwards, I share personal stories and advice to help you become a higher version of yourself. If you’re looking to explore and release the things that are dragging you down, and are ready to fill that space with acceptance and a growth mentality, then Onwards is for you. Subscribe here:

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LATEST POSTS

Never Assume…Get Curious Instead

Sometimes, my hero complex switches on and suddenly I’m in ‘rescuer mode’ trying to ‘save’ someone or ‘fix’ a situation. This heroism takes on many forms… Recently, my husband Ron came home upset about something that happened at…

3 ways to stop self-sabotaging

Procrastinating.Avoiding.Using a tone that’s not from our best self, then spending the day feeling guilty about it (I know this one well from my personal experiences. I’m sorry, babe.)Binging food, medication, alcohol or other… Or trying to be so…

Signs are subtle

February 6th was my 38th birthday, my 38th trip around the sun.Two days before my special day, I asked Spirit to send me some special gifts to help me celebrate.On my birthday morning, I went to Orangetheory Fitness. I figured getting active…

Everything happens in perfect timing

Last month, I was in Virginia enjoying a meditation retreat at the Monroe Institute. Side note: I highly recommend their Gateway program if you’re looking for a space to reflect, heal and explore your consciousness while enjoying mountain air,…

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