ONWARDS – The Blog


In my newsletter, Onwards, I share personal stories and advice to help you become a higher version of yourself. If you’re looking to explore and release the things that are dragging you down, and are ready to fill that space with acceptance and a growth mentality, then Onwards is for you. Subscribe here:

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LATEST POSTS

7 ways to preserve your energy

Recently, I’ve noticed more people coming to me feeling drained because they can’t seem to find the energy they need. This lack of energy can make it tough to tackle everyday tasks, which then makes them feel guilty…

The times we’re in have a purpose

A few weeks ago, the Miller family, our friends from Boston, visited Tampa to spend the weekend with us. They are a family of four, and we are a family of three, along with our 100-lb yellow lab,…

Sometimes, less is more

A couple of Friday nights ago, carrying our yoga mats, my husband Ron and I entered our yoga studio for our regular gentle all-levels restorative candlelight class. As we made our way to our preferred spot at the…

Speak up, stand strong

Earlier this month, I was in Massachusetts and got to see many of you. Thank you sincerely to those who came out to Lions Gate and Circles of Wisdom. I’ll be sure to let you know when I…

Summer detox tips for higher summer vibes

Summer is in full swing. The longer days. The festivals, celebrations, vacations, and the sunburns (that hopefully tan), the sandy cards, and the missing flip-flops. Or is that last one just me? For me, summer brings a sense…

Get outside yourself

If you’re feeling overwhelmed, depressed or stuck – you’re not alone. Over the last few months I’ve seen an uptick in clients navigating these emotions and I have my own experiences as well. Fortunately, getting outside of yourself…

Break the chains of judgement

As an empath and psychic medium, I’m naturally a sensitive person. And you know what? It seems like my sensitivity keeps getting stronger as I get older. So, I’ve had to make some changes to take of myself.…

Follow the breadcrumbs

Last month, I had a work event at my college where I was invited to have lunch with some local stakeholders. Although I like networking and supporting my college, I wasn’t feeling too excited about it. It was…

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A higher version of YOU

A higher version of YOU

Join the Onwards newsletter, and I’ll send you ‘11 Tips to Navigate Chaos with Grace and Clarity’. Plus, I’ll share personal stories, advice, and events to help you become a higher version of yourself. If you’re looking to explore and release the things that are dragging you down, and are ready to fill that space with acceptance and a growth mentality, then Onwards if for you!

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