A few weeks ago, in my Learn by doing newsletter, I talked about how I unintentionally interrupted Shawna, the host of The Quantum Shift when she had me on her podcast as a guest. The days that followed, I wasted time and lost positive energy as I hyper-focused on my blunder. Fortunately, I finally snapped out of my funk when I remembered that we all learn by doing and that my intention was pure.
I wrote that newsletter as a healing vehicle for myself (writing is such a good release), as a learning opportunity for you, and as an ‘I’m sorry’ to Shawna. I posted the newsletter to Instagram and tagged Shawna, feeling good that I owned my mistakes and that the air was cleared.
Shawna wrote me back and here’s what she said: “I don’t even recall you ‘interrupting’ me! You left me with the impression that you’re a very knowledgeable coach and lovely human with an absolutely huge heart from having overcome great challenges. I thoroughly enjoyed our conversation and hope to have you back again!”
I chuckled when I read her response, looked up to the sky and said, “Okay Universe. Message received.”
Can you believe it? I spent days beating myself up for a faux pas Shawna didn’t even notice, a mistake that didn’t even exist.
Shawna’s note gave me a powerful reminder: I can be my own worst enemy.
The next time I doubt myself (and worse, bully myself) about how I think someone perceives me, I’m going to:
- Use the affirmation below as many times a day as I need to so that I quiet the negative noise in my head;
- Fill myself with understanding and grace by remembering the positive purpose of my actions;
- Directly ask the person how they felt about whatever it is I did or think I did.
Hopefully, you’ll be kinder to yourself too the next time you ‘make a mistake’.
Did you enjoy this story? Join me in spreading my messages of breaking judgement habits and strengthening intuition even further: forward this newsletter to a few family members and friends. The greater the shares, the greater the impact – They can subscribe here.
PS – Here’s an affirmation to help you (and to help me!) stop focusing on others’ opinions, “I live life without concern of what others think of me.”
PPS – To help you feel more comfortable with ‘mistakes’, think back to a time you made one and because of it, things turned out great. Get out your journal and write out the story. Did you miss your exit and ended up late to work but found an amazing coffee shop you wouldn’t have known about otherwise? Did you bomb a first date which led you to meeting your husband? Keep this story handy and the next time you are down-in-the-dumps because you made a perceived mistake, read this story to yourself.