Move through the past and into the present

I’ve had the privilege of working with many clients already this year, and some themes are starting to emerge. Quite a few people are feeling discouraged that challenges and sticky points from 2024 have followed them into 2025. If that resonates with you, let me assure you—I completely understand how you’re feeling. But let me gently remind you that softening your expectations may be one of the best things you can do for yourself, allowing you the calm and perspective needed to move through what’s in front of you.

The new year is certainly a time for renewal and fresh beginnings, but that doesn’t mean everything we’ve been working on magically disappears when the ball drops. Nor would we want it to. Challenges that linger can offer opportunities to reflect, reconsider, and grow. These experiences, though not always comfortable, are vital for deep, lasting healing. Without giving a problem or feeling the time it needs, we risk placing a temporary bandage over unresolved feelings or patterns, only to have them resurface later. We need to feel it to heal it.

What I encourage you to do as you move forward on your journey is to consciously approach any “old things” with a new mindset—connecting to today’s energy instead of staying tied to the energy of the past. This shift is crucial because what often keeps us stuck is falling back into old ways of thinking and acting, replaying patterns that no longer serve us.

For example, if you’re still upset about the fight you had with your brother in November, if you’re still navigating health problems that have been around for two years, or if you’re still smoking despite wanting to quit for 2025, bring those problems into the new year energy—into the now.

To help you ground yourself in today’s energy and gain momentum, there are many ways to approach this, but in an effort not to get too wordy, I’ll recommend just one today and it is one of my favorites: intentionally revisiting things we’ve written off in the past.

Often, we wear our dislikes as a badge of honor—“I don’t like big cities,” “Sushi isn’t for me,” or “Talking about my feelings just makes things worse.” But how often do we revisit these opinions with curiosity? Maybe you didn’t like big cities because Manhattan was overwhelming, but Boston might feel completely different. Or perhaps sushi didn’t hit the mark years ago, but trying it again now—with a fresh perspective and a different roll—could surprise you.

Our tastes and perspectives evolve, shaped by our experiences and where we are in life. Giving something another shot might reveal something new about yourself.

Here’s a small example: I tried watching Yellowstone a few years ago and gave up after four episodes—I didn’t feel a connection to the characters. But a few weeks ago, I tried it again and now I absolutely love it. Sometimes, timing and mindset make all the difference.

So, how does all of this connect to those weighty problems you’re still working through? For starters, it’s a reminder of your power—you always have the ability to reexperience something, reconsider it, change the narrative, or at least feel confident in your decisions. Maybe you try sushi again and still find it unappealing. But isn’t it empowering to know you were open to experiencing it differently—open to change—and that you showed up as the person you are today, not the person you were 15 years ago?

This mindset can help you reconsider how you approach your current challenges. Think of intentionally revisiting things we’ve written off in the past as a warm-up to get your mind and energy moving in new ways. Once you’ve done that a few times, you can start to think about your challenges differently—and hopefully feel a bit differently about them too.

What new perspective can you bring to your “old problem”? How can you tap into who you are now—and the person you’re becoming—to shift the energy around the situation? What behaviors can you adopt this year to change the way you engage with that problem?

For example, maybe you’ve always thought about the issue in your bedroom—what if you decided to only think about it while walking in nature? Or, instead of always talking to your friend about it, what if you tried journaling to process your thoughts? How can you change the way you talk to yourself about your challenge? Instead of saying, “Things will never get better,” or dwelling on how upset you are about the situation, can you intentionally remind yourself that you have the strength to face it and that valuable lessons may come from this difficult experience?

Remember, I’m always here if you need some higher perspective. It would be an honor to have a session with you.
Onwards!

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com 

PS – Here’s an affirmation to remind yourself of your power to change:
“Every day brings new energy and fresh possibilities. I am curious and excited to discover who I am today.”

PPS – Need a bit more help working through a challenge you’re navigating? If so, grab a pen and paper. Imagine a close friend going through the same situation. Picture yourself offering them loving, supportive words and thoughtful advice. Now, reflect on the wisdom you shared—are there any insights you can apply to your own journey? And most importantly, are you giving yourself the same love and compassion you’d offer your friend?