For many years, I’d always known there were two sides of the brain, and that each side contributed differently to how we function. It wasn’t until a few years ago that I began to dive deeper into this information. I realized quickly that I leaned hard on my left-brain: the side defined by linear thinking, facts and logic. My right-brain – the side responsible for creativity, imagination and intuition – was not the side I normally tapped into, if ever. I knew it was time to shift my dominant side. I received a calling (an intuitive hit of sorts) to exercise my right-brain; I accepted that challenge; and I’m so glad I did.
To strengthen my right-brain, I took classes and read books on things such as creative writing and spiritual development. I then started putting my learnings into practice: I now meditate, write for fun, pay more attention to art, talk to nature when I’m outside, and think more about ‘What if?’ than ‘What is?’.
Hopping into my right-brain more has resulted in me feeling complete – and less stressed. I’m no longer hyper focused on the destination and instead enjoy the journey along the way. Because of this, regardless if I am working or spending time with family, my days are spent more childlike in the best way possible. I’m curious. I daydream. I take risks. I stop to smell the roses (literally and figuratively).
One of the many benefits I’ve experienced from exercising my right-brain is a heightened intuition. My thoughts have much more clarity: I can clearly define how I feel about a person, what’s the highest good for me and others; what food, movie, situation will best serve me short and long term. This clear knowing removes that intense and exhausting analytical debate in my head, freeing me up for things that matter most (yes, that’s you Ron, Aaron, Amy, Charlie and Nicee).
With my instincts sharp, I make decisions with ease and confidence, and I want that for you too. If you want to activate your intuition to help you make clear decisions consider ways you can learn more about your right-brain: What books can you read? What conversations can you have? What classes can you take?
You can also try this activity:When you have a decision to make, check in with how you’re feeling about it. To get a sense of your true emotions (not the ones our mind creates like fear, anger and toxic worry), get somewhere quiet and comfy. Bring a journal with you so you can jot down whatever comes to you. Then, follow these steps:
- Close your eyes and visualize yourself turning your mind off (I picture myself turning my brain off, just like a light switch).
- After a few deep breathes, ask yourself (silently or out loud) how you’re feeling about the situation at hand. For this activity, I like to place a hand on my chest to help me tap into the heart-centered answer I’m looking for (remember, this is all about getting our intuition to ‘talk’ to us, not our mind).
- Keep focusing on your breathing and if thoughts pop into your mind, don’t get discouraged, just ask them gently to leave.
- Once you’ve settled into a calm state, focus on how your body is feeling. Is it tight? Is that tightness telling you something? Do you feel warm and supported? Is that sensation telling you something? Are you seeing anything, perhaps with your third eye? Visions of you doing or not doing whatever it is you’re questioning?
- Once you’ve received the information (whatever that information is), don’t overthink it. Instead, simply honor it (this is the most important step) by thanking your intuition and going down the path your intuition wants you to follow.
The more you tap into your intuition (through this activity and others), the stronger you’ll get. You’ll be able to turn your brain off faster (it will be thankful for the rest), get into that zen-like flow faster, and you’ll begin to recognize and understand the way your intuition talks to you (those sensations and pictures you’re being sent). As with anything, practice is important.
Join me in spreading my messages of breaking judgement habits and strengthening intuition even further: forward this newsletter to a few family members and friends. The greater the shares, the greater the impact – They can subscribe here.
PS – Here’s an affirmation to get you trusting your intuition more, “I trust my own wisdom. I know the truth by the way it feels.”
PPS – Do you want to add more right-brain fun into your life? If so, grab your journal and get outside. Here’s a creative writing prompt: Based on what you see, smell, hear and feel, write a story using your intuition, not your mind. Don’t edit for typos. Don’t judge your work. Just write as you let yourself go into your imagination.