Blog – Dr. Danielle Clark

Tune into something deeper

Hi there,

How are you? Let me ask again and slooooow that down a bit. How. Are. You?

Today, I’m writing to invite you to pause and ask yourself this important question. While I usually send my newsletters on Fridays, I felt this message was perfectly timed for a Monday, to help you start your week with more meaning and clarity.

Here’s why I want you to slow down and check in with yourself: Too often, we confuse how we feel with how we are. Maybe today you feel fine—a kind of neutral. Or maybe you feel tired, frustrated, or stuck. Or perhaps you’re feeling amazing. But whether you’re feeling okay-ish, overwhelmed, or fabulous, it’s easy to move through life assuming those in-the-moment emotions define how we are on a deeper level.

And while emotions do offer glimpses into our soul, they aren’t the full story. We need to be mindful not to let fleeting feelings—whether the high of a fun night out or the low of heartbreak—speak for our entire being and the true essence of who we are.

We often say things like, “I’m overwhelmed,” “I’m thriving,” or “I’m just hanging in there,” and let those emotions tell the story of how we are. But feelings are just that—temporary. They reflect what’s happening around us, not necessarily what’s true within us. They are part of our experience, but they are not the whole picture.

What I’m really inviting you into is a gentle remembering. A reminder that pausing is powerful. Going inward and listening to the deeper layers of self gives us access to more than just our emotions—it reconnects us with the truth of who we are.

How we feel may shift throughout the day, but how we are runs deeper—it’s the voice of the soul speaking.

Lately, I’ve really been leaning into this. Life has been a bit hectic with unexpected things popping up—everything from surprise to-dos to some health stuff. It’s left me feeling a little off-center. But when I’ve taken a pause and asked deeply how I am, I get these amazing messages: I’m proud of myself. I’m whole. I’m exactly where I need to be.

I wanted to give this beautiful opportunity to you—because maybe you need the pause to recognize you are truly okay. Or maybe you need the pause to realize you’re hurting and not as well as you’ve been saying you are. Either is valuable.

To help you explore this deeper “How are you?”, I’ve put together the framework below. From my own lived experience—and through supporting many others as an intuitive life coach and psychic medium—I’ve found that no matter how uniquely we each connect with our soul’s purpose, we can often begin to understand it more clearly through four simple touchpoints: Pride, Purpose, Power, and Peace. These elements can help us connect more deeply to ourselves despite what may be happening externally.

Read through the following and see if it helps you better understand how you are:

Pride

We can’t control everything around us, but we can reflect on how we’ve shown up. Set aside the noise—whether it’s workplace stress or ongoing tension with a loved one—and ask yourself: Have I been proud of how I’ve handled things lately? Have I spoken my truth, set clear boundaries, and chosen forgiveness where I could? Pride isn’t about ego—it’s about integrity, self-respect, and conscious action.

Purpose

We all have responsibilities we’d rather not deal with—from waiting too long at appointments to managing repetitive tasks—but that doesn’t mean our lives have to feel empty or disconnected. Are you aligning yourself with people, projects, and places that light you up? Are you putting your time toward things that truly matter—like making yourself or someone else smile, or bettering your friends, family, or community? Are you giving your energy to what feels nourishing, not just necessary? Purpose doesn’t have to be grand—it’s about meaning, alignment, and contribution.

Power

We were each born with unique gifts and energy. To feel deeply fulfilled—for our soul to feel complete—we must use them. How are you honoring your creative energy? How are you giving your time and talents to the world around you? Are you advocating for change where it matters most?
Personal power is about expression, service, and living with intention.

Peace

Deep fulfillment also stems from patience and faith—from trusting that our time here has meaning, even in the quietest or most disruptive moments. It’s the ability to rest in what is, rather than rush toward what’s next.
Peace invites us to trust in divine timing and to hold space for our growth, even when it’s happening beneath the surface. Inner peace is something we can cultivate from within—no one else can give it to us, and no one else can take it away. It comes from choosing trust over fear, presence over pressure.
When was the last time you truly cherished stillness? When did you last feel peace, even in the midst of difficulty, simply because you leaned into your faith?

Pride, Purpose, Power, Peace
This reflection may show you that even if you’ve been feeling unsure or emotionally shaken, you’re far more whole and aligned than you realized. Or, it may reveal that while you feel upbeat on the surface, your soul is quietly craving deeper meaning and expression.

Either way, it offers you clarity—and with clarity, alignment is just around the corner. And with alignment, everything shifts: life begins to move with ease, flow, and a sense of grounded purpose, even during the hardest of times.

If I can support you on your path—whether through intuitive coaching or a psychic mediumship session — it would be my honor to hold space for you.

Onwards!

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com

PS – Here’s an affirmation to use when your feelings are getting the best of you and you need to reconnect with your deeper truth, “I honor the truth of who I am beyond how I feel. I am whole, I am guided, and I am becoming.”

P.P.S. – Writing is a powerful way to access your inner wisdom—so grab a pen and paper and ask yourself, “If my soul could speak freely today, what would it want me to know?” and let the words flow without overthinking. You may be surprised by the clarity, comfort, and insight that emerges.

The positive ripple effect of vulnerability

Over the last month or so, my husband Ron had been unusually forgetful. While having a sharp memory has never been his forte, I noticed it had gotten worse. Among other things, he missed an appointment, forgot to lock our shed one night, and even left the hose running while filling our pool — only for me to wake up the next day to a soaked lanai and a flooded pool. Eek!

After noticing a pattern, I asked him what was going on. I wanted to know if he was stressed, worried, or what — and most importantly, how I could help. He told me he was just burnt out and assured me everything was fine. I checked in with him again over the next few days: “How are you doing? Do you need anything?” His response stayed the same — “I’m good. Just working on finding balance.”

I was carrying some frustration and bewilderment, but nothing else concerning came up, so I let it be. After all, we all go through rough patches.

A few weeks later, I got vulnerable and opened up to Ron about wanting more intimate time with him. In some ways, I had felt forgotten too. He hadn’t been sparking intimate time with me — be it romantically or just leaning in to have deep and meaningful conversations or making sure we connected like we like to — through a game of Scrabble or something else. I shared that I had been carrying some sadness and loneliness and I had woken up that morning with the need to have a good cry, because my emotions felt so heavy.

That was when Ron truly opened up to me. He confessed that his forgetfulness — whether it was the hose in the pool or my emotional needs — was about something deeper. He vulnerably shared that he had been worrying a lot lately and that it was taking a toll on him. He was concerned about his elderly father, who has been navigating health issues, and about his own health. Turning 50 this year had weighed on him, bringing a lot of emotions to the surface. He shared other concerns and worries in his life, and we ended up having a beautiful conversation that unfolded throughout the days as we picked it up at different moments.

By the end of the week, we felt lighter and more connected to each other than we had in weeks. Coming together and sharing our deep feelings created a newfound attentiveness toward each other — something we are both so grateful for. And that conversation was exactly the kind of intimacy I needed to feel whole in our relationship again. To feel seen.

While things aren’t perfect (what marriage or relationship is?), we are now in a place of being softer with each other and more aware of each other’s needs. It’s been really nice. And I am doing more to help Ron remember things and am trying not to add as much to his plate. While Ron has worked to show me that he remembers me — a quick touch of the arm in bed, a comment that makes me feel special.

I wanted to share this story with you in hopes that it encourages you to reflect on areas where you could open up to someone special in your life — a child, a friend, a coworker, or a partner. Just like in Ron and I’s story – you opening up could create a beautiful ripple effect in others opening up too. Too often, we keep things bottled up. We don’t want to be a burden, ruffle feathers, or risk being misunderstood or ignored. Those are all possibilities, of course — but the risk is worth the reward. What if something special happens? What if, by releasing that heavy energy you’re storing, you become lighter and create a safe space for others to share and release as well?

So, who can you get deep and real with? If it calls to you, send me a note. I’d love to hear from you.

And thank you sincerely for reading and considering my words, and for taking the time to reflect on them. Your willingness to work on yourself and contribute to making the world a better place is truly inspiring. And to my incredible husband Ron – thank you for not only opening up to me and sharing your vulnerability but also supporting me in capturing our story here in this newsletter, to create an even bigger ripple effect. I love you.

Onwards!

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com

PS – Here’s an affirmation to help empower you to be authentic and open up, “Honoring myself is a gift to both myself and those around me. When I am vulnerable, I soften denser energies, leaving more room for love and light.”

PPS – Would you like to explore the concept of vulnerability further? If so, find a quiet space, close your eyes, and grab your journal. Our bodies often hold clues about where we are storing resistance—opposing vulnerability, like judgment and fear. Take a few minutes to reflect on certain people or places in your life: your son, your workplace, your dog, your best friend from college.

As you sit with these thoughts, pay attention to any changes in your energy. Do you feel relaxed when thinking about your dog, but tense and stiff when thinking about your workplace? If so, there may be dense energy that needs to be worked through. Often, vulnerability is the key to lightening this load.

Consider how you could bring more vulnerability into your life to create flow. Perhaps at work, it’s about dressing in a way that truly reflects who you are, rather than trying to keep up with others. Or perhaps having a tough but necessary conversation with your boss about your workload.

By embracing vulnerability, you make space for authenticity, connection, and healing. Every step you take toward being real with yourself and others creates a ripple effect, spreading light and love in ways you may not even realize.

Pause, reflect,and self-love

Self-love is deeply personal and often hard to define. It looks different for everyone, but here’s my take on what it means and a few key components that shape it.

Self-love feels like pride, acceptance, and compassion. It’s filling our own cup first. It’s showing ourselves grace and respect, even in the hardest of times. It’s being in tune with who we are and honoring our heart-centered needs.

Self-love is nurturing our mind, body, and soul—not just when we have time, but always. It’s woven into how we care for ourselves, how we think and act, and how we live.

Self-love is falling in love with ourselves again and again—embracing who we are with curiosity, appreciating all that we give and offer, and being able to smile, laugh, and give ourselves a big, energetic hug in the best of times and the worst.

Key Components of Self-Love

Care – Showing ourselves gentleness and thoughtful consideration in all that we do: our thoughts, in our eating, in how we move our body, in how we speak, in how we rest and renew.
Joy & Celebration – Acknowledging our wins—big or small—and celebrating ourselves along the way. A key point here is that your effort itself is a win—even if the end result wasn’t what you expected.
Authenticity – Embracing who we truly are without fear of judgment or the need for external validation.
Forgiveness – Letting go of self-judgment and past mistakes with kindness.
Creativity & Play – Allowing joy, imagination, and spontaneity into our lives.
Love & Connection – Creating more space for love and community in our lives.
Tough Love – Holding ourselves accountable—being honest with ourselves when we need to apologize, course-correct, or grow.

This is by no means an exhaustive list, but I hope it encourages you to pause and reflect on how you’ve been showing yourself love and where you may need to lean in more—because we all deserve love, an abundance of love. After all, we are love.

Here are some ways I’ve been focusing on deepening my own self-love:

Creativity & Play: This is an area that has felt a bit lacking for me. Since launching Under the Oaks Wellness and Events six months ago, work has taken priority over play. While I’m happy to make that short-term sacrifice, I recently realized it’s time for me to carve out more time for fun. So, I’ve been intentionally making time for it—going to more plays (I love the theatre!) and signing up for a six-week pickleball class starting in February since I haven’t played much and feel a bit rusty.
Tough Love: I recently had to give myself a dose of tough love. I’d been struggling with headaches and brain fog—definitely not fun. Deep down, I knew my morning green tea was the culprit and that I needed to switch to an herbal alternative. But I resisted. I love the earthy taste, the gentle caffeine boost, and the ritual of my morning green tea. Still, I had to be honest with myself: “Danielle, at this point, you’re self-sabotaging. This won’t be easy, but you need to stop.” And so, I did. I made the switch, and for the past three weeks, I’ve been headache- and brain-fog-free. That is self-love—doing the hard work for ourselves, even when it’s uncomfortable.
Joy & Celebration: I took February 6th off with my husband—my big 4-0 birthday—and I’m viewing it as a way to celebrate all that I have journeyed through and all that I am. We have a beautiful day of pickleball, massages, food, and more in store.

Know that I’m here if you’d like to lean into the concept of self-love with me and Spirit. I’d be honored to hold space for you and explore, from a higher perspective, ways to invite more love into your life.

Also, I think a gift card with me would make a beautiful Valentine’s Day gift for someone who needs more love in their life. If you’d like to purchase one, here’s the link—you’ll receive a gift card you can immediately print or email.

Onwards!

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com

PS – Here’s an affirmation to remind yourself to practice self-love, ‘Inside and out, I am beautiful and divine. I am love and light, and I only welcome love and light into my life.’

PPS – Want to show yourself some extra self-love while embracing your creative, playful side? Gather some colored markers, stickers, construction paper, scrapbooking materials, scissors—anything that sparks joy—and make yourself a Valentine!

Include things that celebrate you:

A picture that brings back a happy memory.
Special things that make you YOU, like favorite quotes or photos of places you love.
Words of self-love—things you admire about yourself, like your kindness, your wit, or the amazing lasagna you make for your family during the holidays.

Place your Valentine somewhere you’ll see and appreciate it every day this month—on your mirror, nightstand, or anywhere that brings you joy.

Move through the past and into the present

I’ve had the privilege of working with many clients already this year, and some themes are starting to emerge. Quite a few people are feeling discouraged that challenges and sticky points from 2024 have followed them into 2025. If that resonates with you, let me assure you—I completely understand how you’re feeling. But let me gently remind you that softening your expectations may be one of the best things you can do for yourself, allowing you the calm and perspective needed to move through what’s in front of you.

The new year is certainly a time for renewal and fresh beginnings, but that doesn’t mean everything we’ve been working on magically disappears when the ball drops. Nor would we want it to. Challenges that linger can offer opportunities to reflect, reconsider, and grow. These experiences, though not always comfortable, are vital for deep, lasting healing. Without giving a problem or feeling the time it needs, we risk placing a temporary bandage over unresolved feelings or patterns, only to have them resurface later. We need to feel it to heal it.

What I encourage you to do as you move forward on your journey is to consciously approach any “old things” with a new mindset—connecting to today’s energy instead of staying tied to the energy of the past. This shift is crucial because what often keeps us stuck is falling back into old ways of thinking and acting, replaying patterns that no longer serve us.

For example, if you’re still upset about the fight you had with your brother in November, if you’re still navigating health problems that have been around for two years, or if you’re still smoking despite wanting to quit for 2025, bring those problems into the new year energy—into the now.

To help you ground yourself in today’s energy and gain momentum, there are many ways to approach this, but in an effort not to get too wordy, I’ll recommend just one today and it is one of my favorites: intentionally revisiting things we’ve written off in the past.

Often, we wear our dislikes as a badge of honor—“I don’t like big cities,” “Sushi isn’t for me,” or “Talking about my feelings just makes things worse.” But how often do we revisit these opinions with curiosity? Maybe you didn’t like big cities because Manhattan was overwhelming, but Boston might feel completely different. Or perhaps sushi didn’t hit the mark years ago, but trying it again now—with a fresh perspective and a different roll—could surprise you.

Our tastes and perspectives evolve, shaped by our experiences and where we are in life. Giving something another shot might reveal something new about yourself.

Here’s a small example: I tried watching Yellowstone a few years ago and gave up after four episodes—I didn’t feel a connection to the characters. But a few weeks ago, I tried it again and now I absolutely love it. Sometimes, timing and mindset make all the difference.

So, how does all of this connect to those weighty problems you’re still working through? For starters, it’s a reminder of your power—you always have the ability to reexperience something, reconsider it, change the narrative, or at least feel confident in your decisions. Maybe you try sushi again and still find it unappealing. But isn’t it empowering to know you were open to experiencing it differently—open to change—and that you showed up as the person you are today, not the person you were 15 years ago?

This mindset can help you reconsider how you approach your current challenges. Think of intentionally revisiting things we’ve written off in the past as a warm-up to get your mind and energy moving in new ways. Once you’ve done that a few times, you can start to think about your challenges differently—and hopefully feel a bit differently about them too.

What new perspective can you bring to your “old problem”? How can you tap into who you are now—and the person you’re becoming—to shift the energy around the situation? What behaviors can you adopt this year to change the way you engage with that problem?

For example, maybe you’ve always thought about the issue in your bedroom—what if you decided to only think about it while walking in nature? Or, instead of always talking to your friend about it, what if you tried journaling to process your thoughts? How can you change the way you talk to yourself about your challenge? Instead of saying, “Things will never get better,” or dwelling on how upset you are about the situation, can you intentionally remind yourself that you have the strength to face it and that valuable lessons may come from this difficult experience?

Remember, I’m always here if you need some higher perspective. It would be an honor to have a session with you.
Onwards!

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com

PS – Here’s an affirmation to remind yourself of your power to change:
“Every day brings new energy and fresh possibilities. I am curious and excited to discover who I am today.”

PPS – Need a bit more help working through a challenge you’re navigating? If so, grab a pen and paper. Imagine a close friend going through the same situation. Picture yourself offering them loving, supportive words and thoughtful advice. Now, reflect on the wisdom you shared—are there any insights you can apply to your own journey? And most importantly, are you giving yourself the same love and compassion you’d offer your friend?

What’s inspiring you these days?

The other day, I received the sweetest question from Emily, one of my college business students. She wrote me a note and asked, “What is inspiring you these days?” As soon as I read her words, I felt a spark! The hairs on my arms stood up, and I couldn’t help but break into a big smile. Yes! What a wonderful question. This is exactly the kind of thing we should be asking others—and ourselves.

Dear Emily, my vibrant, thoughtful, and curious student,

I’m excited to answer your question here.

It’s people like you who are inspiring me these days—people who, despite the busyness and heaviness of the world, take the time to slow down, connect deeply, and show genuine interest in others. People who understand that, at the heart of it all, we have each other. People who know that living our best lives means leaning into one another, asking meaningful questions, and ensuring everyone feels valued and heard.

But there’s more that’s been inspiring me lately.

I’ve been feeling inspired by myself. Over the past year, I’ve made significant shifts in my life, and I’m truly enjoying the benefits. I’ve created space to simply be—letting go of overthinking, embracing ease, and trusting the flow of life. I am in awe of myself—constantly curious about who I am in a moment and who I am becoming. Time and again, I’ve shown myself that love and graceful transformation are always within reach, and that truth inspires me.

My relationship with my husband has also deepened, and he inspires me every day. We’ve worked through so much together—animosity, old skeletons, misunderstandings—and now we’re in a season of renewal. I’m excited to see what’s next for us as we continue to build and enjoy our empty-nester life.

And then there are the little things that are actually the big things. Shows like Shrinking and Nobody Wants This have been inspiring me with their heartwarming writing and comedy. They remind me to keep my heart open, laugh more, and sprinkle a bit of lightness into my daily life. My dog, Charlie, and my cat, Nicee, also inspire me in their own ways—perfectly selfish and stubborn, living fully in the moment without holding on to anything.

I’m also inspired by the many beautiful souls in my life who are each making the world a better place in their own unique and meaningful ways: Carlos. Grishma. Kate. Aaron. And many many more.

And, most of all, I am forever inspired by God and the incredible power of the Universe. Every day, I feel deeply in my bones that, no matter what appears on the surface, love is the only real thing—and love always wins. Knowing that love and light are possible even in the hardest circumstances, and feeling energetically held and loved by God always, inspires me to be an extension of that love and offer light to others.

So, Emily, as you can see, your thoughtful question had a profound impact on me. Thank you sincerely for asking and for giving me this beautiful space to reflect, feel gratitude, and draw inspiration. Your question has had a ripple effect—I’m now going to ask my sacred community reading this newsletter the same thing.

To my beautiful Onwards community:

I invite you to reflect on Emily’s powerful question—What’s inspiring you these days?

If you feel called to share, write me back—it would be a gift to receive your inspirations.

Onwards!

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com

PS – Sometimes, when life feels dark and uncertain, it can be hard to stay inspired. During those moments, try using this affirmation to open your heart chakra: Even when positivity and inspiration feel distant, I have the power to keep my heart open and remain curious. I trust that in every moment, no matter the situation, there is space for learning, growth, and love.

PPS – Taking Emily’s question a step further, grab your pen and journal and reflect on other meaningful questions you could ask yourself or others—questions that could spark introspection, creativity, and motivation. Then, consider sharing these impactful questions with your friends and family, or use them for your own personal growth. This practice is a powerful way to deepen your understanding of yourself, others, and the world.

Connecting with our loved ones in spirit

One of the most common questions I receive as a medium is, “How are my loved ones trying to connect with me?” The answers are always beautifully unique—and here’s why: each spirit vibrates uniquely, just as each of us does. While all spirits share similarities in their lighter, non-physical vibration, they each have their own style of reaching out, shaped by a few key factors.

For example, the timing of their transition (whether last week or 20 years ago), their personality (playful or serious, introverted or extroverted), and their interests while they were here (piano playing or a love for baseball) all contribute to their unique energy—and shape the messages they send and how they reach out to us. Every detail contributes to a unique vibration that influences how they connect with you. Based on your own vibration—your distinct personality and energy—they find ways to deliver specific messages tailored just for you.

As you open your heart and mind to your loved ones’ special ways of connecting, here are some ideas to help you tune in to the messages they—and possibly other spirits—may be sharing with you:

• Use Tangible Items as a Bridge: While we don’t need physical items to connect, they can hold our loved one’s energy, making it easier to feel their presence. Try holding something special, like their bracelet, looking at their photo, or keeping a treasured item close. These objects can create a powerful connection—a kind of portal through which they come to us.

• Embrace New Thoughts and Signs: Our loved ones in Spirit love to help us grow, often in unexpected ways. Be open to fresh ideas, new interests, or surprising signs! Perhaps you suddenly feel like taking a cooking class—this nudge could be a message from them. Or if you typically see a cardinal but now notice a blue jay or a heart-shaped cloud, trust that it may be a new sign from them to you. How will you know it’s them? Sometimes it simply feels right—a sign that resonates even if it doesn’t logically add up.

• Open Up to a Wider Circle: We have more loved ones in Spirit than we realize, including great-great-grandparents, spirit guides, angels, and soul family who may not have shared this life with us but remain close by. Try to welcome messages from Spirit in general, rather than expecting only specific loved ones to come through. This openness invites even more love, wisdom, and support from the other side. Being open to the beyond as a collective can give us a nice spiritual stretch, which can also help us better connect with our loved ones in spirit.

• Don’t Worry if You’re Not Getting Signs Right Now: There are many reasons why you may not be seeing signs at the moment. For instance, you may actually be receiving signs without recognizing them, especially if you’re deep in grief. Grief is a necessary part of healing, but its denser energy can make it harder to notice subtle messages. Take time for self-care: soak in a bath, walk in nature, or journal. Caring for yourself can lift your energy, making it easier to connect. It’s also possible that your loved one isn’t sending as many signs at this time, and this could be intentional. You may be in a phase where you’re meant to focus on your own growth, or perhaps they’re attending to things on their end. Don’t worry—Spirit communication is all about quality, not quantity. Trust they’re still there, and continue to nurture the connection by creating rituals and talking to them. You’ll receive exactly what you’re meant to from them, right when you need it—they always ensure that! If there’s something important they want you to know, they’ll find creative and impactful ways to get your attention.

Remember, love is the highest vibration, and the more you love and care for yourself and others, the more open you’ll be to feeling spirit’s presence.

Please remember that I’m here for you if you’d like to connect with your loved one through me. While you don’t need me for this process, receiving messages from someone who can offer a channel between the two of you can be truly special for your journey and your connection together.

As an expression of gratitude to the spirit world and to you, I’m offering a 10% discount on gift cards throughout the month of November. Consider picking up a few for yourself and for others to gift this holiday season. There’s nothing more sacred than giving ourselves and those we love the time to connect, heal, reset, and refocus. Just a note that all gift cards need to be used by March 31st. To receive the discount use coupon code: NOVLOVE

Onwards!

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com

PS – Another beautiful way to connect with your loved ones in Spirit is to write them a letter. There is something sacred about writing—it allows us to enter a trance-like state, and putting pen or pencil to paper amplifies our message. Any time we take a moment to write, our loved ones appreciate it. So grab a pen and your journal, and find a cozy place to write, perhaps with something special that belongs to your loved one nearby.

Close your eyes and take a few deep breaths. Without judgment, start writing—whether it’s about your day, your dreams, or your fears, just let it all out. When you feel ready, pause and ask them some questions. Write those down—perhaps inquire about what they have been up to or ask about a favorite memory. Allow yourself to feel their response—whether it’s a warm tingle, a song playing in your mind, or a detail from a memory you hadn’t thought of in years. Write it down and trust that it’s them reaching out. Finally, end with a message of love.

Rediscovering the everyday

For many years, I avoided eating on my left side due to old tooth problems—sensitivity and cavities from my days of smoking and drinking a lot of coffee. I quit smoking about ten years ago, now drink only green or white tea, and have had extensive dental work, so my mouth is in much better shape. Yet, out of habit, I still avoid using my left side for eating and drinking, often without even realizing it.

Yesterday morning, while enjoying my usual Cinnamon Horchata Koia, a big gulp unexpectedly hit the left side of my mouth. The taste was like heaven. It had been weeks, maybe even months, since I’d experienced any taste sensation on that side, and it made me feel alive and thrilled. It got me thinking about how small changes in our daily lives can help us rediscover and appreciate what we have.

This concept has also recently proven true in other areas of my life. At home, we are surrounded by greenery and various plants: orchids, a large pot of lemongrass, pineapples growing in the front and back yards, our garden, and succulents in the bedroom. To prepare for the start of my new semester teaching business at the local community college (year six for me—time flies!), I decided to bring a succulent from my house to my office at the college. And I’m so glad I did. Taking my succulent out of its familiar environment, where I have lots of other plants, and introducing it to a new space has allowed me to experience and connect with it in a different way, and I find my appreciation for it has grown.

I hope these small yet meaningful stories from my life prompt you to pause and reflect on how you might break some little habits or make small shifts to find more joy and that beautiful feeling of being alive. Here’s a list of possibilities to get you started:

Change your cuddle routine. Do you always cuddle with your partner in the same way, with them as the spoon, for example? Try switching it up and see how it feels. How might this change affect your connection in the moment?
Relocate a piece of art. Is there a piece of artwork in your home that you could move to a different wall or room? Experiment with relocating it and observe how it changes your perception. How does the new setting alter your experience of the piece?
Switch up your everyday purchases. When was the last time you experimented with your everyday purchases? Consider trying a different toothpaste, deodorant, or shampoo. How might a small change in your routine refresh your daily experience?
Experiment with new spices. Do you always cook with the same spices like salt, pepper, and garlic? Try adding a new spice, such as turmeric or cumin, to a dish. How might this enhance your appreciation of different flavors and the foods you typically eat?
Start your day differently. Do you always start your day the same way, such as checking emails and social media on your phone? What if you broke that habit and spiced it up by praying, reading, or stretching first thing in the morning? How might this make you feel more connected to yourself?
Change your dining setup. Do you and the family always eat at the kitchen table in the exact same seats? Try eating at the dining room table and breaking out the nice china that is only used for holidays. How does that spark new conversations and feelings?

PS – Here’s an affirmation to remind yourself of your ability to rediscover the everyday: “I don’t need to wait for change—I have the power to create positivity, perspective, and newness in every moment.”

Mind over matter

During All Out intervals, participants exert maximum effort, whether it’s sprinting or tackling a steep incline. Push intervals push participants to challenge themselves without going all out, while Base intervals maintain a comfortable yet challenging pace.

Recently, during one of my workouts, I found myself 20 minutes into the class working through an All Out pace, which, for me that day, meant power walking at an 8% incline with a speed of 3.7. As I was sweating, huffing, and puffing, I kept thinking: I need a break. I’m tired. I’m done. I want to go home.

Then, like a saving grace, the instructor announced that we could transition to Base pace. I grinned, took a sip of water, and wiped the sweat from my brow, focusing on steadying my breathing. Ahhh, I thought. This break is exactly what I needed. I feel much better!

After almost a minute of enjoying my slower Base pace, I glanced at the treadmill. Wait, what? I was still power walking at my All Out 3.7 speed with an 8% incline; I had forgotten to lower my speed and incline.
This moment served as a beautiful reminder of how powerful our mindset is. How we perceive a situation shapes our reality.

This experience has popped into my mind several times since it happened, and it has had me pondering how I can shift my mindset to make perceived challenges seem easier. I encourage you to do the same, as I have no doubt you hold a lot of inner wisdom and insight – and let’s be real, who doesn’t want things to feel a bit easier these days?

For me, I have been more mindful of my mental chatter, especially while doing hard things. Instead of saying things to myself like I’m done, I’ve switched to statements such as This is hard AND I’m here for a reason. I’ve also been better about creating space for gratitude and dedicating my workouts and other hard things to things I care about: God, this workout is for you. I am grateful to be healthy and am celebrating by honoring my body. Thanks to these small but mighty adjustments I’ve noticed I have more peace and stamina, especially at OrangeTheory.

Write me back if this blog gets you thinking about positive mindset shifts you can make. And be sure to send over any wins you create for yourself as I’d love to congratulate you.

Onwards!

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com

PS – Here is an affirmation to use when you are navigating a challenge, ‘My mind is stronger than any obstacle. What I think is what is.’

PPPS – Do you want more strength to help you overcome a challenge? If so, grab a pen and journal. Close your eyes and imagine yourself facing the challenge. Notice any negative thoughts or doubts that arise.

Next, take a moment to reframe those thoughts into powerful visualizations of success. Picture yourself navigating the challenge with ease, feeling confident and capable every step of the way. See yourself overcoming obstacles effortlessly, fueled by your inner strength and determination.

After visualizing your success, jot down anything that comes to mind – an affirmation to keep you motivated, an empowering image, or a fresh approach to tackle the challenge. Use these insights to propel yourself forward with renewed determination.

The infinite possibilities of your soul’s purpose

As a psychic medium and intuitive life coach, I have the regular pleasure of connecting with Spirit and helping clients get closer to understanding their soul purpose and how to live it. Every session is beautifully unique. Most times there are clear steps forward – Adopt the cat. Go back to yoga. Write that book. Start the nonprofit. Spend more time with your dad. Forgive your sister. Forgive yourself.

And while these sessions are unique to everyone, there are also themes that apply to everyone that Spirit shares through me again and again.

First off, to fully live our soul purpose, we need to maintain a healthy mind, body, and soul as best we can. We are all beautiful channels for our higher self and Spirit and to receive the highest and best messages for all we need to be in a vibration of love, acceptance, and groundedness.

Another thing I hear from Spirit regularly and I have learned it to be true for my own unique soul purpose is that our soul purpose is so big, layered and expansive that it is impossible to put in words. It is much more than what we do; it is what we allow ourselves to feel, experience, and be in a moment.

I am living my soul’s purpose in unstructured moments. These are the instances where I allow Spirit to work through me, acting upon a hit of inspiration I get and trusting my instincts in the moment.

For example, recently, when I was outside, I felt a strong intuitive urge to send a voicememo to my friend, who is also a medium. As I was leaving her a message, a beautiful cardinal flew by and I told her about it. She revealed it held significant meaning for her, having had a cardinal appear in a reading she conducted a few hours prior.

Another example from about a month ago: I felt an intuitive nudge to leave early for my morning walk with my yellow lab Charlie, so I could have time to chat with whatever neighbors were outside before I had to go to work. During the walk, a neighbor I knew well was outside doing yard work. He had a heavy heart as he and his teenage daughter got into a fight the night before. Because I left early for my walk, I had time to provide him an ear when he needed it most.

The lesson here is that the key to living our soul purpose is recognizing that there isn’t always a concrete plan. One day, we may be speaking as a part of our soul purpose, and the next, we may be listening as our soul purpose. By keeping our hearts open, living in the moment, letting go of control, and embracing inspired spontaneity as the world needs us, we truly live our soul purpose.

If you’re interested in exploring your soul’s purpose further, I’d be honored to work with you and Spirit.

Onwards!

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com

PS – Here’s an affirmation to use when you feel uncertain of your soul purpose, “I approach today with love and curiosity. I trust my soul and Spirit to show me the way in perfect timing.”

PPS – Do you want to delve deeper into understanding your soul’s purpose? If so, grab your pen and journal. Create a space to write openly and connect with your soul. Place your hands on your heart, take a few deep breaths, and gently close your eyes. Once you feel connected to your soul, open your eyes and respond to the following questions that will help guide you closer to your soul purpose:

What activities brought me joy as a child? What hobbies or interests made me lose track of time? How can I reintegrate those interests and feelings into my life now?
Where in my life could I improve my health? Where do I need to build strength or flexibility? What past experiences do I need to release?
When do I feel most vibrant and alive? When do I feel most aligned with my true self? When do I feel I am serving others best?
What recurring themes or patterns have emerged in my life? How can I leverage these experiences and the lessons learned to create more meaning in my life and in the life of others?
What are some examples from my life where I have felt aligned with my soul’s purpose?

Embracing glimmers

Recognizing the importance of self-preservation in a chaotic world, I consciously create mini-moments daily to remind myself of my true self. Some days, without this effort, I can feel like a robot, completing task after task without experiencing the deep joy, gratitude, and creativity that makes me who I am.

It’s so easy to forget that we are still inside ourselves when we aren’t able to do as much of the things we love because of life’s demands – work, school, caregiving, surviving.

Working intentionally to create and recognize glimmers, brief and simple moments of deep pleasure in my day-to-day life, has allowed me to slow down time to ensure I feel fully alive at least a few times a day, even on those days that require me to do a lot of mundane tasks. Experiencing these glimmers reminds me that despite my external environment and responsibilities, I am still me.

You can think of a glimmer as the opposite of a trigger – triggers can rapidly take us to a dark place and glimmers can rapidly take us to a light place. Glimmers help us release stress and feel a sense of safety and peace.

The key for me is breathing in these glimmers, really allowing myself to deeply feel all the feels associated with them, staying in the energy of these magical moments long enough to smile, to write them down, or to just appreciate the emotions and tingles they give me.

To gain the full power of a glimmer, it’s important to allow yourself to shift from any lower energy you may be experiencing. It’s all about surrendering and letting the glimmer carry you.

Below are some glimmers I have stopped to recognize and some I have created over the last few months. I hope my glimmers inspire you to create and capture your own. What I’ve found is the more I focus on glimmers, the more they find me and the easier it is to be present to fully enjoy them.

Glimmers I have experienced:

A rainbow in the sky
At a coffee shop where I was working on my laptop, an eight-year-old girl gleefully said ‘Thank you, Mommy’ after Mom bought her a juice. I got so immersed in the little girl’s gratitude that I got teary-eyed.
Again while working, this time at home, I stopped grading papers for a minute to enjoy the sound of my son and his friends chatting and chuckling.

Glimmers I have created:

I have started taking random pictures of my cat basking in the sun; she loves the sun. I have been sending these pictures to my husband while he is at work so we can enjoy a sweet moment together.
At a thrift store, I found a bracelet I liked. When I went to pay, the cashier started complimenting it. I bought it, gave it to her, and soaked up her surprise and smile.
I have been making my 17-year-old son’s bed from time to time, not as a chore but as an act of kindness and as a way to feel pride for all that my son does and is.
I have been slowly chewing and savoring the flavors of my food, like the brown sugar salmon I had last week (thanks babe). I am a fast eater, so intentionally slowing down my eating to fully immerse my senses has given me lots of joy.

Do you want to share one of your glimmers with me? If so, I’d love to hear from you. You can respond to this newsletter.

Please remember, I’m always available for remote or in-person Tampa, FL appointments if you need anything be it psychic guidance, a reconnection with a loved one in Spirit, or life coaching. My calendar has been filling up more and more, which is a blessing, but I know that can be challenging for existing clients who may need an appointment. Please know you can always email me here to see what my availability is beyond my public calendar. I will always do everything I can to support you.

I’m sending you love, light, and prayers for abundance and glimmers.

Sincerely,
Dr. Danielle Clark | Psychic Medium
drdanielleclark.com

PS – Here’s an affirmation for those moments when you feel disconnected from yourself and the world, ‘In every moment, I hold the power to shape my reality. Regardless of what is happening around me, I will hold space for positivity and gratitude, finding joy in the simplest of moments.’

PPS – Do you want to create a glimmer for yourself right now? If so, grab your pen and journal. Walk around your house intentionally searching for something that gives you joy. Perhaps it’s a picture of you and your family on vacation, the watch your grandmother gave you, or the painting you created while out with your friends at a Paint-N-Sip. Stop at that object and touch it/hold it if you can and let the beautiful memories and emotions wash over you. After a minute or two, capture your feelings in your journal.

Category: Blog